Men's products

The most effective solution to male fertility problems depends on the product that males are effective.

Fertility is a man's ability to get pregnant.When they talk about male fertility, sperm fertility often means that it means.

Experts such as urologists, endocrinologists, neuropathologists and nutritionists deal with male efficacy issues.Experts in these fields recommend including efficacy in a vitamin diet that helps men.

Vitamins that increase male potency

• Vitamin A. beta-carotene and retinol found in vitamin A have beneficial effects on male fertility.The daily requirement of vitamin A in men ranges from 1.5 to 3 mg.
• Vitamin B in Group B stimulates the nervous system.Stress is a common cause of male efficacy problems.The vitamins in this group have an enhanced effect on blood vessels, including those in male penis.
• Vitamin S. Vitamin C is known to activate the production of dopamine responsible for male sexual desire and normalize the consumption of tocopherol.
• Vitamin E. is a hormone that helps to produce healthy testicles and seed channels.The daily requirement for tocopherols for men is 12 to 15 mg.
• selenium.Selenium cares for the health of male genital system and affects the quality of sperm and its fertile properties.Selenium is also involved in the development of testosterone.Selena needs up to 100μg per day for men.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good efficacy, men should get 15 mg of zinc per day.

It seems that solving the problem seems to be enough to buy vitamin complexes in a pharmacy.Vitamin use does have a boost to the body, but if the diet does not include products that have a positive impact on efficacy, the location will not improve.

Products that increase male efficacy

1. seafood.Oysters and mussels contain the most zinc and amino acids.Among the spring capture volumes, the maximum concentration of useful substances (spring is the oyster breeding period).The biggest effect of using oysters will be if the original is used, as the amino acids will be destroyed during the heat treatment.The world-renowned Casanova enthusiast eats 50 oysters a day.
2. Green.In addition to its bactericidal properties, garlic and onions also have a preventive effect on the prostate and increase blood flowing to the genitals, thus affecting the quality of the erection.Garlic contains selenium and helps maintain the amount needed in the body.For their properties, garlic and onions are forbidden to be used in monasteries.The roots of celery and ginger contain a lot of vitamins and minerals that have beneficial effects on men.Celery contains hormones - androgens needed for male potency.
3. nut.They contain a lot of minerals, plant protein, vitamins, fiber, and many essential oils.Value and cedar nuts, almonds and pistachios contain a lot of arginine-amino acids that improve blood circulation and have a beneficial effect on efficacy.Don't buy peeled nuts, as they will disappear soon after cleaning the beneficial properties of nuts.The most effective recipe is considered to be a mix of honey with chopped nuts.
4. Meat contains the protein and amino acids needed for male power.But it contains a lot of fat and cholesterol.Therefore, eating meat should be restricted and eating less fatty meat such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. egg.They are the most effective products to improve their effectiveness.However, eggs are not as effective as quails.Quail eggs contain 3 times the potency and beneficial substances, unlike chicken, absolutely no cholesterol.Therefore, one of the most useful dishes for male potency is to prepare with green eggs in the right amount of oil.It is best to refuse to add mayonnaise and bacon to add ovaries.
6. Fruits contain aphrodisiacs – these are natural irritants and amplifiers for male sexual desire.These substances that are useful for efficacy play a natural medical role.They are included in fruits such as lemon and orange.Yellow and orange fruits contain a lot of lutein, which can activate the production of testosterone in men.A very useful fruit for male efficacy is the grenade.A glass of pomegranate juice without impurities is effective for men and is comparable to the famous medicine.In the Eastern country, men eat several pomegranate seeds before a romantic night.

Products that negatively affect effectiveness

It is not enough to know which products will increase male effectiveness.To improve fertility, it is not enough to add fruits, seafood, eggs, meat, herbs and nuts to your diet.It is necessary to try to reduce the use of harmful products that may cause yang ot:

• Fast food, fries and potatoes - foods rich in cholesterol and starch;
• Products cooked with excess oil;
• Too much fat in animals;
• White flour products;
• Salt and sugar;
• Coffee (more than 3 cups per day);
• Smoked meat.

Food should be balanced.If the daily diet consists of only products that are useful for efficacy, this nutrition will lead to a deficiency of vitamins needed by the body.The best option is to rule out foods that have negative effects in your existing diet and add some useful products, and then the diet will be complicated and will not benefit the body.

Transitioning to a balanced diet will not produce immediate results.The effects of a new diet can occur within weeks or even months, but will last for a long time if you maintain proper nutritional principles.The combination of diet and strength has produced a persistent effect of increasing male efficacy.